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Whey Protein Good or Bad
My Experiences With Whey Protein...
Wow to whey! I have been taking a whey protein powder
for approximately 3 1/2 months now and in that time I
have come to the conclusion that I love it! Due to
my work environment I am very often unable to get proper
meals in, especially when trying to eat 6-7 meals a day,
but since I've been supplementing my meals with whey
it has become a heck of a lot easier!
Most Whey protein powders today come in many great
flavors and can be mixed with water or milk, and
really don't taste that bad. I know the first time
I tried an unflavored whey, it was putrid! Now I
have seen Chocolate, Strawberry, Vanilla, and French
Vanilla, and I am sure there are many more out there.
I admit they taste much better with milk, but mixing
with water is both convenient and reasonably tasty.
If you are like me and are not getting nearly enough
protein in you diet, especially those people who are
body building and supposed to be eating up to 1 gram
per pound of body weight. You know it is virtually
impossible to naturally consume that much protein per
day without eating a heck of a lot, and spending
a lot of time doing it! The Average Whey Protein
powder contains about 16g-23g of protein per scoop,
with around 100-150 calories per scoop, with that
low of calories and high of protein you can easily
eat the daily suggested amounts!
As for the benefits of eating, most people in the
fitness and body building community would not dispute
the fact that a healthy protein intake is possibly
the most important factor in terms of getting 'big'
and putting on major amounts of mass. I have taken
this form of supplementation for the past 3 months
and have really significant gains. I am larger in
terms of muscle growth, smaller in terms of body fat,
AND it is VERY EASY to maintain a 6 to 7 meal a day
There has to be a down side to this great product,
right? Well yes and no.. The products themselves
are great for the body and I highly recommend using
them, however, the cost of whey protein normally
starts at about 16-17 dollars USD per 2LBS. 2 lbs
normally lasts me about 2-3 weeks. So I consider
it a dollar a day rationalization for the pricing
but if you can afford it, and are wanting to put
on good healthy muscle mass, give it a shot right
now, I am sure it will be the best thing you have
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