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Whey Protein Benefits
For Muscle Building

How To Use Whey Protein For Best Results

Whey is the highest quality protein available. It contains important growth-promoting factors that are ideal for the weight-training athlete. Use it daily to supplement your protein intake in either powdered or sports-bar form.

Many experts recommend 1 gm of protein per pound of body weight. However, it's not easy to consume quality protein every time you eat. Fresh fish, lean beef and egg whites aren't common menu items at most drive-thrus. Chicken entrees are often fried. Even if you find good quality protein, the portions tend to be too small. Yet, if you want to get the best results from your training, you have to eat plenty of high-quality protein every day.

This is where whey protein supplementation is of value. You can make a protein shake or pack a protein bar and take it anywhere you go. You won't have to eat junk food on the run. Another reason to choose a whey protein supplement is that whey is considered a very high quality protein. Studies on mice have shown that it boosts the immune system and scores higher in nitrogen retention, absorption and growth-promoting benefits than other proteins.

Use a whey protein supplement by itself as a snack or to increase the protein content of your regular meals.

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