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Weights and Cardio Together


Muscle building and cardio workouts

Q. Hi, I am sorry to bother you. I am enquiring about whether I can do cardio and weights together? My goal is to gain muscle and get cardiovascular fit. How can I do this?

A. Most people think you need to do a lot of cardio to get fit and ripped. But the truth is, the best way to do this is to limit rest between sets.

If you have little to no rest between your sets and weight lifting exercises you will get both a strength/muscle building and cardiovascular workout.

When you perform your workouts fast like this you can achieve more than you can by just doing cardio. You can get big, cut, and even get a 6 pack!

I strongly suggest you get The Martix Mass Bodybuilding Guide, it contains proven scientific methods of training to help you build muscle, lose fat and get cardiovascular fit as quickly as possible.


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