FREE Scientific Bodybuilding Program
Learn The Workout Secrets of How to Get
The Fastest Gains in Lean Muscle Mass!
Enter your first name and a valid email address
for free instant access to the scientific workout program.
Weight Gaining Tips
How to gain muscle and weight for skinny guys
Gaining weight can be hard for a number of reasons. Once you figure out what problem is holding you back it's easier to start packing on the pounds.
A few common reasons for not gaining weight could be, eating wrong, to much physical activity, wrong exercises, and not being consistent with you workouts and diet.
To gain weight, first you must be focused and believe you can do it. Start by making a plan and sticking to it. You have to be consistent in your workouts and food plan if your looking to gain weight effectively.
You also don't want to be eating less than your recommended calorie limit. To successfully gain weight you can eat between 2500-5000 calories a day depending on how much you work out and how much weight you're planning on gaining. Some recommend foods to eat to gain weight would be eggs, beef, cheese, nuts, bananas, gains, pasta and whole milk. These are all healthy and have a great source of protein.
Snacking and eating more protein and the best ways to successfully gain more weight. Setting goals and eating every three hours are also get ways to jump-start the weight gaining.
Eating and working out on a consistent schedule are the keys to starting a healthy weight gain. It's important that you know what exercises will help you rather than do the opposite. Weight lifting exercises such as squats, dead lifts, bench press, rows, press over head and curls can greatly increase your muscle mass if you do them right.
Too much cardio and physical activity could burn up calories and make you loss muscle size, so keep them to a minimum.
With these helpful tips, gaining weight shouldn't be as hard. If you stick to your plan and goals, in time you will have the results you've been looking for. Eating right and being consistent will help you achieve the body and muscle mass you desire. Have faith, you can do it and don't give up until you get the results you want, you are in control of your own body.
For the best workouts to gain muscle and weight for skinny guys get the new HITMAN High Intensity Training Manual.