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Skinny Hardgainer

Workout and diet skinny hardgainer tips

If you're a skinny hardgainer who finds it difficult to put on weight and muscle, than these skinny hardgainer tips will help you go from skinny to buff fast...

Skinny hardgainer workout

You will find that compound exercises are the top choices to build muscle quickly. From pull ups, to dead lifts, bench press, squats, the standing press and others that work more than one muscle group per exercise, are the best to use in order to build muscle mass as quickly as possible.

You will also want to add in a few isolation exercises, such as the leg extension, dumbbell fly, barbell curl or any other exercises which are going to isolate a muscle group and specifically target the areas of the body which you are trying to increase in size.

Keep your workouts under an hour and do no more than 3 to 4 days a week.

Skinny hardgainer diet

As far as the diet tips for skinny hardgainer who are trying to build up muscle, and get a larger frame, choosing a higher protein, more complex carbohydrates, healthy fats and foods with higher calorie levels, are the best options for bodyweight and muscle gain.

Whole eggs, milk, red meat, protein supplements, cottage cheese, and other higher protein foods are going to help build up your muscles, and will give you the energy for more intense workouts as well, in turn allowing you to workout harder.

Try to consume 5-8 small, high protein and high calorie meals per day. Also adding in more calories on a weekly basis, is also something to consider for the skinny hardgainer dieters who are trying to put on more mass to the smaller body frame.

For the best program for a skinny hardgainer get the new HITMAN High Intensity Training Manual.

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