Bodybuilding Guide  | High Intensity Training |  Supplements | Articles | Tips | Links | Contact

Bodybuilding Guide

HIT Training Manual

Best Supplements

FREE Scientific Bodybuilding Program
Learn The Workout Secrets of How to Get
The Fastest Gains in Lean Muscle Mass!

Enter your first name and a valid email address
for free instant access to the scientific workout program.

First Name:
Email Address:

Ripped Six Pack Abs

Tips on How to Get Abs in 6 Weeks

Getting nicely defined and perfectly toned muscles and ripped six pack abstakes lots of work, a healthy diet, proper hydration and rest as well. It is therefore obvious that a more complex approach is needed for getting rid of stubborn fats on abs and obtaining perfect muscle definition in the mid area.

Now a very common misunderstanding is that doing cardio training on a regular basis is the best strategy for strengthening abdominal muscles but practice shows weight lifting is actually more important as it works out your entire body. So here are some explanations and tips on how to get abs in 6 weeks through weight lifting.

Why weight training is crucial for getting ripped six pack abs

Your abdominal muscles work just like any other muscle in your body. To get them nicely defined and toned, you have to work them out regularly, so you can start with two training days per week, preferably with a 2-days break between the workout sessions - this way your muscles will have enough time to repair after an intense training session.

To get ripped six pack abs you have to pay attention to:

Lower abs
Upper abs
Core muscles

All these groups need serious training to grow and become stronger but contrary to the popular belief, opting for high reps isn't always the best solution. To get ripped muscles in your abdominal area you have to work with moderate reps but heavy weights, so instead of doing 20 reps per set with lower weights, stick to 6-8 reps of heavy lifting.

Here are the most recommended exercises for each of the muscle groups mentioned above:

1. For your core area, you should do:
Weighted planks - 2 sets of 30 seconds each, with 2 minutes break between them
Wwood chops - 2 sets of 15 reps for each side, with 1 minute break between sets
Ball rollouts - 2 sets of 10 reps, without break

2. For your upper abdominal muscles, you should try the next exercises for getting ripped six pack abs:
Standing cable crunches - 2 sets of 12 reps without break
Medicine ball crunches - 2 sets of 25 reps without break
Dumbbell crunches - 2 sets of 8 reps, 2-minutes break

3. For lower abs, the most recommended exercises are:
Medicine-ball hip thrusts - 2 sets of 8 reps, 2 minutes break between sets
Dragon flags - 2 sets of 12 reps, without break
Cable reverse crunches - 2 sets of 8 reps, 1-minute break

4. For oblique muscles, the most useful workouts include:
Decline Russian twists - 2 sets of 10 reps with no rest between sets
One-arm deadlifts - 2 sets of 6 reps for each size, with 2-mintues break
Sstanding cable oblique crunches - 2 sets of 25 reps with 1-minute break between sets

By doing these exercises and following these tips on how to get abs in 6 weeks through weight lifting routines you'll surely manage not only to strengthen and get more definition in your abdominal area but also tone your entire body and improve your overall appearance!

For more information how to build muscle and get 6 pack abs checkout Matrix Mass Training.

Click Here For Your Free Bodybuilding Magazine

Copyright 2002 - 2016, All rights Reserved