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Rest Pause Training
Rest Pause Training for Hypertrophy
If you want to continue with strength gains and muscle gains you need to do two things. The first thing you need to do on a consistent basis is change your routine in order to maintain the principle of progressive resistance and get stronger consistently.
The second thing that you need to do is start to think outside of the box as it is by training the same routine week after week, month after month that will get you on a plateau where you just stop growing. A good change when you are thinking of something new is to try rest pause training.
Do not think that because you are resting this is an easy workout; on the contrary this is serious and is only for advanced weight trainers. The principle is simple because you are trying to reach your maximum strength and use it as long as possible in order to break through that dreaded plateau.
You rest only 10 to 15 seconds which is done between each rep. Yes each rep not each set as you are trying to train with the maximum weight that you can handle without sacrificing technique and style in doing the movement by cheating with a spotter who does not know what they are doing.
Do not think that this is only for powerlifters and that you will be wasting your time. You will get rapid strength gains from using the rest pause training method and as a result you will see muscle hypertrophy quickly and put on good quality mass.
One of the most famous bodybuilders of all time swore by this method. His name was Mike Mentzer who started the rest pause training technique doing four reps with a 10 second pause. He said that it was completely responsible for increasing his strength gains by 66%. This resulted in massive increases in muscle size which can be verified when you see pictures of him.
The are many scientifically proven advantages of this type of program as you are training your central nervous system as well as maxing out on the muscle. The reason why this happens is that you are using the maximum amount of intensity and volume that can be used by your muscles.
The reason is that your muscles are under a long TUL (Time Under Load), and when combined with a caloric surplus diet, will lead to increased muscle growth. There are other great bodybuilders and weight trainers who say that the rest pause training is one of the best way to get huge gains.
The man who started "Dinosaur Training" Brooks Kubrick says that with rep pause training you eliminate all the foreplay and get right down the growth producing reps. If you do a little research on this training you will find that there are many successful bodybuilders who swear by this method.
For the best muscle hypertrophy workouts checkout Matrix Mass Training.