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How to do a body part specialization workout program.
Muscle Specialization Training
Everyone has some weak point in their physique, a lagging body part that refuses to respond to our regular workouts.
When working on rapid growth for a specific muscle, you can't just do the same old workout routines that you have been doing.
Albert Einstein once said, "doing the same thing over and over again and expecting different results, is insanity".
Ok, so you need a totally different approach to bring up lagging muscle groups, you need to use muscle specialization training.
Muscle Specialization Secrets
Here are a few rules that will help you when using a body part specialization workout program:
1) Work your weakest body part first in your workout when your energy levels are highest. Let's say you have small calves, rather then doing a few sets of calf work at the end of your workout, blast your calves when you first get to the gym before you do anything else.
2) Increase both the volume and intensity you use on your lagging body part. Most people do a lot of work for their favorite muscle groups such as arms and chest but then do a few lazy sets as an afterthought for muscles like back, calves, etc. Instead of this you should add more sets and exercises and work them as hard as you can.
3) Work a lagging body part more often. Most people these days work a muscle group only once a week, but if want to bring up a weak muscle you will have to train it 2 to 3 times a week for a few weeks or so.
4) Conserve your energy. You can't expect your body to give you super fast muscle growth in all body parts all the time, so the best thing when using muscle specialization training is to reduce the intensity, volume and frequency of your other body part workouts to just enough to maintain their current size. Then when you have added size to the weaker muscle group you can go back to working everything hard again.
Body Part Specialization Workouts
The New HITMAN program contains high intensity body part specialization
workouts for all muscle groups, including Arms, Back, Chest,
Legs and Shoulders.
If you have a weak body part, or you've hit a plateau in your progress,
than these muscle specialization workouts will help you gain slabs of
new muscle mass fast!
Get your own copy of the new HITMAN High Intensity Training Manual today.