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Most Important Muscle Groups

What are the most impressive muscle groups for bodybuilding?

Q. What do you think are the key muscle groups for bodybuilding competition or to just have an impressive physique? I have heard that it's shoulders, abdominals and calves, is this true?

A. Yes, those are the showy muscles and you can't go wrong by having impressive calves, abs and delts.

But, a truly great physique has perfect balance of all body parts with nothing overdeveloped or underdeveloped. So don't only work your strong muscles, also make sure you put time in on your weaker body parts.

Our new High Intensity Training Manual, comes with body part specialization workouts, for arms, back, chest, legs and shoulders which will help bring up any lagging muscle group in only 5 weeks time.

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