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Light and Heavy Training
The benefits of weight training light and heavy days
Light and heavy training has you alternate training with light weight for high reps and
heavy weight for low reps.
There are many scientific studies that show both high reps and low reps are both needed to stimulate maximum muscle growth.
Low reps stimulate white muscle fibers and high reps stimulate red muscle fibers and also increase capillary density.
Training one workout light and one workout heavy has the benefit of the above and also helps to prevent overtraining by varying the intensity of your workouts.
Also the heavy weight makes the light weight feel even lighter and the low reps with the heavy weight gives you a break from the burn of the high reps with the lighter weights.
For more information on the best technigues and workouts for building muscle mass you should get yourself a copy of The Martix Mass Bodybuilding Guide, it contains proven scientific methods to help you reach your full genetic potential in muscular mass as quickly as possible.