Bodybuilding Guide



HIT Training Manual



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Want TWICE the amount of muscle gains in HALF the time?

"Announcing the all new
HITMAN High Intensity Training Manual!"

HITMAN is a high intensity training system designed for quick gains of muscle, strength and power. It's for those who want to gain a lot of muscle and NOT risk overtraining.

HITMAN was developed by Matrix Systems, a group of personal trainers and bodybuilders based in Southern California.

It's based on the principles or High Intensity Training (HIT), and the goal is to overload your muscles and maximize the amount of muscle fiber stimulation.

The fundamental principles of High Intensity Training are that each exercise and workout should be brief, infrequent, and intense. 

It makes sense that the more weight you lift, the less time you have to work out?

That's why high intensity workouts are kept short...

You do JUST the right amount of lifting to KEEP stimulating muscle growth... and no more.

After a High Intensity workout, as with any workout, the body requires time to recover and produce the muscle gains that were stimulated during the workout.

That's why there's more emphasis on rest and recovery in the HITMAN program than in most other weight training routines.

Mike Mentzer, a former Mr. Universe, believed in High Intensity training and achieved his lifetime best condition from using it.

Lee Labrada, Sergio Olivia, Casey Viator, and Dorian Yates all had incredibly huge and muscular physiques... and they ALL used high intensity training.

Sure, you may not have the genetics these guys had... but even if you get a FRACTION of their results, wouldn't you be happy?

If you're skinny and have very poor genetics for building muscle... this is the remedy.

Stop wasting time and start building muscle!

Even if you been stuck at the same size for years... this program will help you burst through and start packing on a lot more muscle.

The truth is, your current workout isn't thoroughly stimulating all of your different types of muscle fibers... but once you use HITMAN... you'll fully stimulate every fiber.

By the end of your first month you'll notice new muscle. After a couple of months... you'll see a huge difference in size and strength.

After all, HITMAN was designed for the most rapid strength, size and power gains possible... while also allowing you to achieve complete recuperation.

Understanding this rest and recovery process will make the difference between packing on a TON of muscle... and not making any gains at all.

If you're not happy with your results from the time you spend in the gym right now, this could be the reason why. You'll want to take a close look at this program because if what you're currently doing isn't working, this could be THE key.

You'll cut your training time down in HALF... while you gain TWICE the amount of muscle!

It's true! HITMAN workouts are based on a three-day per week schedule which allows you the other four days to completely rest and recover. This system is designed for maximum rest, recuperation, and muscle GROWTH!

HITMAN is perfect for someone that wants to get in and out of the gym quickly WHILE ALSO packing on a ton of lean muscle mass.

Every single part of your weight training is covered in detail. I'll even show you exactly which exercises to use and how many reps to use every workout.

What you'll Get with the
HITMAN High Intensity Training Manual...

 Short, four-week training periods based on Growth and Stabilize cycles.

 Eight new and unique training periods based on a three-day a week workout schedule.

 Nine Critical Growth Factors identifying the most important parts of weight training.

 Brief, intense workouts to stimulate optimal hormonal release.

 Includes an Anabolic Diet Cycle with a specific training period designed for it.

 New Dynamic Stretching concept to increase muscle growth potential.

 Specific Muscle Overload Techniques for fast and consistent muscle growth.

 ...And Much More!

HITMAN is based on the scientific, PROVEN research of cause and effect...

This program, if used correctly... will make SURE you train JUST the right amount... so you get the absolute maximum amount of lean muscle mass growth.

We'll cover training to failure and whether it's important to do or not. We'll also talk about "the pump" and even if it's necessary to feel during your workouts.

We'll cover overtraining and how it can ruin ALL your muscle gains... and how to prevent it from happening. I'll show you the correct training format that helps prevent overtraining from ever happening again.

We'll get into your workout length, the number of reps and sets to do, which exercises to use, when to train, the top muscle overload techniques and advanced muscle stimulation techniques, rest and recovery for quick muscle gains, nutrition for the most muscle growth, and supplements.

You'll also get complete exercise descriptions that show you how to perform each one.

Proven Scientific Methods to Help You
Reach Your Genetic Potential in Muscle Mass

The primary focus in this program is gaining muscle mass a lot faster, but we also cover nutrition, weight loss, cardiovascular conditioning and flexibility training.

These are all parts of a proper program that will have you looking and feeling your best.

Through years of research and experience, we've come to understand there is a growing percentage of men that want to train and increase their power and strength yet they have limited recuperation capabilities.

These guys are typically referred to as "hard gainers."

Their limitations are due to genetic factors as well as daily stress, poor eating habits, lack of regular rest. These all limit your body's ability to recover from regular exercise.

If you find yourself not making consistent progress, constantly fatigued when you do train, or little time to spend on your workouts... then the HITMAN program will help you build a strong, muscular body in a lot less time.

HITMAN's "secret" is to keep your body rested and recovered after an intense lifting session.

Just enough lifting is crucial...

Much like the fact that JUST enough sun will produce a tan... this program will produce the desired result of more muscle mass. It has JUST the right amount of training. Your progress will depend on following each training Period as close as possible.

When you follow this, you'll LOVE what you see in the mirror just a few short weeks after starting. The gains you see will come faster, they'll be bigger and more often... and you're going to pack on more solid muscle than you ever dreamed possible.

The secrets I'm about to share with you are the result of YEARS worth of scientific research on what causes muscles to actually grow.

If you want size, fast, use this manual!

You'll gain muscle mass, you'll gain size, you'll get stronger, and you'll get so jacked... your friends will think you've been on a cycle of steroids.

But you won't be... you'll just be following the proven principles of what actually causes muscle mass to grow. In fact, a short time after starting HITMAN, your muscle groups will go into growth-overdrive.

While other guys in the gym keep getting the same results and keep looking the same each and every week... you'll soon reach a whole new level of muscularity.

For you, this HITMAN program means a chance to gain more muscle size and do it a lot faster.

So why am I suddenly releasing a program that talks about this stuff? Why wouldn't I just keep these secrets to myself?

Well, first off, that wouldn't be fair to let SO MANY people keep doing things wrong and spin their wheels in the gym for little to no results.

After all, we've noticed that just about 99% of all the people working out in the gym are just plain WRONG. I mean, they work out WAY too much and WAY too often.

My clients and I are in and out of the gym
by the time they finish warming up!

And here's the thing: We're some of the biggest, most muscular dudes in the gym... yet we literally spend a fraction of the time!

So instead of just letting most guys keep running around in circles, not getting anywhere, my goal is to help guys pack on more solid muscle mass in literally HALF the time they spend in the gym.

Now you don't have to be like MOST guys who have trouble gaining muscle. You'll have the unfair advantage and be on a totally different level of muscularity.

Whether you want a thick, powerful chest or arms that bulge out of the sleeves of your shirt, or round shapely shoulders that look like bowling balls... you'll soon notice guys, everywhere you go, start to give you a lot more respect.

Not only that, but the ladies will be checking you out a lot more too, I guarantee it.

So bottom line, it's time to use HITMAN to "shock" your muscles into growing faster than they want to! You'll blast right through plateaus so you can keep making incredible gains.

What's more, since you're no longer spending an extra minute in the gym... even while you get better results, you'll have more time to actually live a life. All the while, you'll be getting continuous muscle growth that just doesn't stop

You'll be giving your muscles NO OTHER CHOICE but to grow... and grow FAST because you'll finally be using the scientific methods of muscle growth.

That means YOU decide when you've got the amount of muscle you want. No longer do you have to keep spending hours in the gym for little to no results.

In fact, stick with it and you can get results like I've gotten... which is

More growth in 3 months
than you'd normally get in 3 years!

Look - if you work out and you honestly want to get BIG, you understand just how important proper rest, recuperation, and nutrition is, right?

If you want MORE muscle size, FASTER than you could ever dream of... this is your chance.

Before you lift your next weight, before you go to the gym, you need to get this program because it will change the way you go about putting on muscle mass forever.

The results you get, once you've used these workouts will quickly set you apart from everyone in the gym.

And You'll Love Every Minute of it!

Look, if you want to gain so much muscle... so fast, that guys look at you with envy and girls look at you in awe when you enter a room, you need to check this out.

With my fast muscle building workouts you'll get two entire YEARS worth of muscle gains... in just 2 short months... guaranteed!

If you order today, your investment in this muscle building system is now only $79.00 $27.00

ORDER NOW And Receive This
Gift, Worth AT LEAST $47, Absolutely Free!

Also if you order right away we will include this exciting FREE High Intensity Body Part Specialization Workouts

 High Intensity Arms

 High Intensity Back

 High Intensity Chest

 High Intensity Legs

 High Intensity Shoulders

If you have a weak body part, or you've hit a plateau in your progress, then these muscle specialization workouts will help you gain slabs of new muscle mass fast!

No-Risk Unconditional 100% Money-Back Guarantee:

Order the HITMAN program, and give it a 2 month trial run. If you're not completely blown away with your results, you'll receive a prompt refund of all your money. No questions asked, and no hassles.

So please, don't procrastinate and "think about it".

Order today and get...The HITMAN High Intensity Training Manual and the High Intensity Body Part Specialization Workouts.

Click the link below and order with your credit card or check online and you'll be downloading the ebook and bonuses in just a minute!

Sincerely,

Lester Maurice

P.S. Stop listening to the wrong advice and start using HITMAN. You'll get more muscle size, strength, and an incredible physique you feel great about.

And once and for all, you'll finally understand why there's no such thing as a "hard gainer". I guarantee it's going to change the way you train for faster muscle size and power!

P.P.S. Remember - this program is backed up by a 100% Money-Back Guarantee. Put it to the test for a full 60 days. If your gains don't blow you away after... you get your money back. No hassles, no questions asked.

*Note: This comes in PDF format so it can be read on any computer with Adobe Acrobat Reader (free from Adobe).  If you need a copy of Acrobat Reader you can get it here www.Adobe.com.