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What's a sample bodybuilding diet for hardgainers?
Bodybuilding is the process in which a person looks to gain muscle mass and increase strength. In this activity there are some people who have difficulty achieving results. The people who have difficulty adding muscle mass are known as hardgainers. However there are ways to overcome this problem and get more results. One of the best ways to get improved results is to have a correct diet. By eating a correct hardgainer diet you will improve your chances of getting the desired muscle building results.
When it comes to a hardgainer diet one of the main ingredients you will need to consume is protein. This is a nutrient that helps repair all of the muscles after exercise. In order to get protein you will need to consume certain foods. The best foods that contain protein are in the form of lean meats. Foods such as chicken, eggs, tuna, nuts, fish and steak are among the best sources of protein. Having protein shakes is also a good source to use for protein as well.
During the process of having a hardgainer diet, you will also need to consume a good amount of carbohydrates. This is important because you will need a way to give your body fuel and also prevent it from using protein for energy. The best foods that contain carbohydrates include brown rice, whole wheat bread, whole grain cereal and pasta. By consuming these foods you will get the carbohydrates you need to help gain more muscle mass.
It is also a good idea to get plenty of fiber, vitamins and minerals as well. The foods that contain these types of nutrients include fruits and vegetables. The best foods include grapes, apples, plums, oranges, broccoli, string beans and carrots.
When using a diet for hardgainers it is important to consume the right amount of calories. You will need to consume at least 2500 to 3000 calories per day in order to help yourself gain more muscle mass. You may need more depending on your height, weight and activity level.
As long as you follow these steps you will be able to have the proper nutrition to gaining more muscle mass.
Hardgainer Diet Plan
A sample of a hardgainer diet plan would be one that contains all of the foods previously mentioned.
For breakfast you will want to consume eggs, whole wheat toast and orange juice. This will give you plenty of protein, carbohydrates and fruits.
The next meal should be a snack such as oatmeal and a protein shake giving you the necessary nutrients.
For lunch you will want to have either a ham, turkey or roast beef sandwich on whole wheat bread, an apple and fruit juice.
Then you will want to have another snack such as whole grain cereal and milk along with another protein shake.
For dinner you will want to have brown rice, vegetables and chicken or steak.
Before bed drink with another protein shake.
This is a good sample diet plan for hardgainers.
Also for the best hardgainer workouts get the new HITMAN High Intensity Training Manual.