Bodybuilding Guide  | High Intensity Training |  Supplements | Articles | Tips | Links | Contact



Bodybuilding Guide




HIT Training Manual




Best Supplements





FREE Scientific Bodybuilding Program
Learn The Workout Secrets of How to Get
The Fastest Gains in Lean Muscle Mass!

Enter your first name and a valid email address
for free instant access to the scientific workout program.

 
First Name:
Email Address:


Fascia Stretch Training


FST-7 Training Review

FST-7 Training, or Fascia Stretch Training, is a training program designed by Hany Rambod. It can be used to improve a stubborn bodypart as well as for overall growth.

It is basically a series of pump sets done after your power movements. You pick an exercise and do 7 sets of 8-12 reps, resting only 30-45 seconds bewteen sets.

This is done to provide a tremendous pump which in turn is supposed to stretch out the fascia tissue that surrounds the muscle.

I have added Fascia Stretch Training into my routine as of late on both my shoulders and biceps, trying to improve each area.

Here is how I have incorporated this style of training into my workouts.

Monday

Push Press - 3 sets x 3 reps
Lateral Raises - 7 sets x 10 reps (30 second rest between each set)

Wednesday

Incline Dumbbell Curls - 3 sets x 3 reps
Cable Preacher Curls - 7 sets x 10 reps (30 second rest bewteen each)

These are the areas that I felt I needed the most help in therefore where I am trying this type of training.

But it can be used on all bodyparts. Just pick a good pumping exercise and add it at the end of your normal routine. If nothing else, it is a good change of pace.

For the best bodybuilding workout program checkout Matrix Mass Training.


Click Here For Your Free Bodybuilding Magazine




Copyright 2002 - 2016, GetBulky.com All rights Reserved