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Casey Viator High Intensity Training
Casey Viator Biography
Casey Viator won the AAU Mr. America contest when he was only 19 years old, this makes him the youngest man in history to ever win the title, a record, which will most likely never be beaten or even matched.
In his top condition, he is reported to have the following stats:
5' 10" tall
20 1/2" calves
He also placed 3rd at the 1982 Mr. Olympia contest and many people felt
he should have won that day, rather then the much smaller and less ripped Chris
Casey Viator Workout Routine
At the time he won the Mr. America contest Viator was being personally trained by
Arthur Jones the inventor of Nautilus machines.
He had Casey doing High Intensity Training a method that involves pre exhausting the
muscles and working them to failure, for short but brutal workouts.
For example here is the workout he did for legs:
Leg Press - 750 pounds for 20 reps
Leg Extension - 250 pounds for 20 reps
Squats - 505 pounds for 13 reps
He did all of the above nonstop, going from one exercise to the next with no rest
Doing workouts such as these give him such fantastic results that when he stepped on
stage at the Mr. America contest that year he blew everyone away.
Even if you've tried HIT in the past, you need to get the new
HITMAN High Intensity Training Program it turns HIT upside down and inside out!
It is not like any other workout program you've ever tried and people using it
are gaining up to 20 to 30 pounds of new muscle in only 2 to 3 months!