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Build Muscle While Losing Fat


Can you build muscle and lose fat at the same time?

Q. I've been lifting for a few months now, I want to put on muscle but I also need to lose my gut, but I've heard you can't lose fat and gain muscle at the same time. Is that true? And if so what should I do, build muscle first of lose fat first?

A. No it's not true. With the correct diet and intense workouts, you can lose body fat while building muscle mass.

The best way to do this is to increase your protein intake but cut back on sugars and carbohydrates, especially later in the day.

You also need to get at least 8 sleep every day, workout hard and change your exercises and techniques on a regular bases as this will contribute to growth hormone release, which helps increase muscle and decrease body fat.

This along with the diet suggestions above will help you gain muscle size and lose body fat - yes, at the same time!

I strongly suggest you get The Martix Mass Bodybuilding Guide, it contains proven scientific methods to help you reach your full genetic potential in muscular mass and fat loss as quickly as possible.


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