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Bodybuilding Nutrition Guide
Simple and Effective Bodybuilding Nutrition Strategies
Even the best weight training routine won't produce results without the proper bodybuilding nutrition to back it up.
You have to be eating enough of the right kind of food to repair your muscles after a heavy training session.
This is the only way to make sure that your muscles will grow bigger and stronger.
Try these bodybuilding nutrition tips to get building bigger muscles now.
Eat 5-7 Meals a Day
Eating every few hours is the best way to keep your body getting the nutrients it needs throughout the day.
Instead of dividing your calories between 3 meals, divide them between 5 - 7 meals.
If this seems like to many, just add one meal at a time. If you have been eating 3 times, start eating 4. If you eat 4 times, eat 5 and so on.
Do this till you hit the desired number of meals. This will give your body time to adjust to all the food.
Make Protein the Cornerstone of Each Meal
Every meal should be centered around a high quality protein. Your body needs protein to build muscle.
Stick with 1 - 1.5 grams of protein per pound of body weight.
Good sources include chicken, turkey, lean beef, buffalo, eggs, fish, and protein supplements.
Eat Your Carbs
Don't forget your carbohydrates. These provide the energy you need to make it through your intense workouts.
Make sure they are coming from quality complex carbs such as oatmeal, brown rice, yams, and whole wheat bread. Vegetables are also a good source.
Eat the Same Thing
This is an important but often overlooked principle that will help you get your bodybuilding nutrition in order.
This doesn't mean to eat the same thing all day long.
What this means is to make your meals the same everyday.
Most people have a daily routine that they go through whether it is work, school, staying at home or whatever you do everyday.
If you eat the same thing at the same time everyday, it eliminates the process of thinking about what you are going to have.
Find something you like that provides the right amount of protein and carbs and stick with it.
Not having to worry about what your next meals is going to be will make sticking to your eating that much easier.
Bodybuilding nutrition doesn't have to be a difficult, time consuming job. Keep it as simple as possible.
Bodybuilding is about having a healthy body, inside and out.
Do your best to make sure that what you are putting in it on a daily basis is as close to natural as you can get. Eat food that is not altered from it original state.
Try to stay away from anything that is processed or that has too many chemicals. It is hard in this day and age but it can be done.
This is what bodybuilding nutrition is all about.
Eat Calorie Dense Foods
If you are looking to put on some serious muscle, you are not going to do it eating chicken breast and salads all day long.
This would require too much eating to get the required calories. Start eating things such as nuts, avocadoes, flax seed oil, and peanut butter.
Foods such as these are not only good for you, but will provide alot more calories with alot less eating.
Post Workout Protein Drink
Start drinking a post workout drink as soon as you finish your workouts. Include 30 - 50 grams of a fast digesting protein such as whey and some simple carbs.
There is a window of opportunity right after you work out where your muscles will take in this protein and carbs to get your muscles on the road to repairing themselves.
The window doesn't stay open indefinitely, so use it to your advantage.
Water is by far the most important nutrient in the body. Slack on the water and your training will suffer.
Aim for a around a gallon a day. Be sure to plan ahead. Carry something to drink out of anywhere you go. Keep drinking, your body and muscles will thank you.
If this means cooking a couple days worth of food in advance, that is what you need to do.
If it means carrying a small cooler during the day, then do it.
Most people have fairly busy lives and fitting 5 - 7 meals in a day can be a big challenge.
Each night think about what your next days schedule is going to be and plan accordingly. Throwing a chicken breast, some almonds, and an apple in a cooler doesn't take much time and you will be glad you did when you get stuck somewhere and it is time to eat.
If getting bigger and stronger is important to you, then make sure you know where your next meals are coming from.
This is one of the most important things you can do in your quest to build bigger muscles.
Not only is this important with your training, it is very important with your bodybuilding nutrition.
Get you eating habits down to as close to perfect as they can be.
Eat often and eat healthy.
Provide your body with everything it needs to repair itself and grow. Do this day in and day out.
If you can only do this part of the time, don't expect great things from your training.
Building your ideal body will take time, effort, and dedication.
Be consistent, stay the course. Don't let anything derail your efforts.
And if a life emergency does come along (they always will) take care of it and get back at it.
Nothing will play a bigger role in your bodybuilding quest that consistency, not only in the gym, but also in your bodybuilding nutrition.
Proper bodybuilding nutrition is a must if you are determined to get big and strong. Following these simple guidelines will put you on the path to doing just that.
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