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Bodybuilding Amino Acids


How To Use Amino Acids For Muscle Building

Amino acids are the basic components of protein. They are referred to as the "building blocks" of life. When you eat meat, eggs, fish, etc. they must first be broken down by the digestive process into amino acids before they can be absorbed and utilized by the body. They are responsible for cell and tissue growth and repair. Aminos provide energy and endurance, enhance the healing process, accelerate recovery, promote muscle and strength gains and reduce body fat levels.

As a bodybuilder, it is important to consume enough protein throughout the day that is high in quality and purity and taken at the right intervals. It is essential, when trying to gain muscle mass, to maintain a positive nitrogen balance. Nitrogen is required by the body for protein synthesis and muscle growth. So, it is important to take in more nitrogen than you lose through perspiration, feces and urine.

Taking an amino acid supplement will ensure that you get adequate protein daily and maintain a positive nitrogen balance without consuming excess carbohydrates and fats. We recommend that you consume aminos within thirty minutes after your workout. Research has shown that amino acids are absorbed and utilized by your body quickly and efficiently.

There are two other times that you should take aminos; that's an hour before training and before bedtime. Take at each interval to take advantage of the growth hormone spike that occurs during a heavy workout and when you go to sleep each night.

There are two other times that you should take aminos; that's an hour before training and before bedtime. Take at each interval to take advantage of the growth hormone spike that occurs during a heavy workout and when you go to sleep each night.

Note: To get best amino acids for bodybuilding, go to Nitrobol.

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