Bodybuilding Guide  | High Intensity Training |  Supplements | Articles | Tips | Links | Contact

Bodybuilding Guide

HIT Training Manual

Best Supplements

FREE Scientific Bodybuilding Program
Learn The Workout Secrets of How to Get
The Fastest Gains in Lean Muscle Mass!

Enter your first name and a valid email address
for free instant access to the scientific workout program.

First Name:
Email Address:

Free Bodybuilding Articles

Check out our collection of free bodybuilding articles...

Aaron Baker Workout What was bodybuilder Aaron baker's training routine?

Add 1 Inch to your Arms Tips for bigger arms in 4 weeks.

Advanced Muscle Building Techniques What are the best bodybuilding exercises?

Arnold Schwarzenegger Arm Workout Take a look at Arnold's biceps, triceps and forearms workout.

Arnold Schwarzenegger Back Workout Want to give Arnold's lat workout a try?

Arnold Schwarzenegger Chest Workout What was Arnold's chest workout routine?

Arnold Schwarzenegger Leg Workout Learn Arnold Schwarzenegger's thighs and calf workout.

Arnold Schwarzenegger Shoulder Workout Get wide shoulders with Arnold's deltoid workout.

Arthur Jones High Intensity Training The pros and cons of Arthur Jones training.

Benefits of high reps Do high reps build muscle mass?

Best Bodybuilding Exercises What are the best bodybuilding exercises?

Beyond Failure Training How to do the beyond failure training Trevor Smith workout.

Big Biceps Workout Plan Learn how to get big biceps fast.

Bodybuilding 100 Rep Sets Do 100 reps for bigger muscles.

Bodybuilding Anabolic Steroids Information What are steroids, what are the side effects and bodybuilding without steroids.

Bodybuilding and Cardio The benefits of cardiovascular training for bodybuilders.

Bodybuilding and Rest Learn about the rest and recovery principle of training.

Bodybuilding and Stress How to deal with stress so you can have better workouts.

Bodybuilding Clothing A bodybuilder wants to make sure that they always wear the most comfortable clothes that will aid their efforts and not hinder them.

Bodybuilding Foods My 5 favorite uncommon bodybuilding foods.

Bodybuilding High Fat High Protein Diet Build muscle and lose fat with the high fat high protein low carb diet plan.

Bodybuilding Insulin The dangers and side effects of using insulin for bodybuilding.

Bodybuilding BMR Increasing Basal Metabolic Rate for bodybuilding.

Bodybuilding Nutrition Guide Simple and effective bodybuilding nutrition strategies.

Bodybuilding Recovery Bodybuilding recovery tips and bodybuilding recovery drink recipe.

Bodybuilding Training Principles Bodybuilding techniques that work.

Boyer Coe Workout Bodybuilder Boyer Coe's HIT Workout.

Bradley J. Steiner Workout A review of Bradley J. Steiner's books and workout routine.

Breathing Squats Learn about the breathing squats workout routine and results.

Bulky Muscle vs Lean Muscle The only difference between bulky muscle and lean muscle is definition.

Changing Workouts How to change your workout routine.

Confused About Bodybuilding What is the best way to work out and gain muscle?

Casey Viator High Intensity Training What was Casey Viator's workout routine?

Cheating Method Bodybuilding The cheating principle workout for increasing muscle mass.

Continuous Tension Training The continuous tension training workout.

Core Exercises for Bodybuilders The best core exercises for bodybuilding.

Creatine for Muscle Growth How to use creatine for muscle building.

DC Workout Does the DoggCrapp training routine really work?

Dinosaur Training Workout Routine A review of Dinosaur Training by Brooks Kubik.

Dorian Yates Back Workout Dorian Yates, winner of 6 Mr. Olympia titles has very specific ideas on working his back.

Dorian Yates High Intensity Training Learn about Dorian Yates and Blood and Guts training.

Dorian Yates Leg Workout Routine The blood and guts legs routine is a workout done with high intensity where no more than 60 seconds rest between sets.

Fast Muscles Review Rob Maraby claims you can workout for only 20 minutes just twice a week, and only eat 3 meals a day to gain 20-30 pounds of lean muscle mass. Sounds great, but is it true? Will it really work?

Flushing Principle Try the flushing method workout.

Free Bodybuilding Magazine Our free bodybuilding magazine has articles on workouts, diets, supplements and more.

Free Weights vs Machines Which is better free weights or machines?

German Volume Training Workout The German Volume Training routine is something that you can use to break through a plateau.

Giant Set Training Try this giant sets workout for chest.

Growth Hormone Release Workout How to boost growth hormone naturally.

Grocery List for Bodybuilding Food shopping tips for bodybuilders nutrition.

Hardgainer Foods What are the best foods for hardgainers?

Hardgainer Project X Comparison and review of Jeff Anderson's Hardgainer Project X.

Hardgainer Supplements What are the best supplements for hardgainers?

High Intensity Arm Workout His arms grew 3/8 of an inch from only one workout.

High Intensity Training Books Which books have the best high intensity training workouts?

High Intensity Training Information What is high intensity training?

High Intensity Training Forum High intensity training questions and answers.

High Intensity Training for Beginners How to start high intensity training?

High Intensity Training Frequency How often to do high intensity training?

High Intensity Training Principles What are the best high intensity training techniques?

High Intensity Training Results Does high intensity training work?

Holistic Bodybuilding Training Learn about holistic workout programs.

Home Gym Essentials Bodybuilding What do equipment do you need to workout at home?

How To Get Bulky Get bulky muscles fast with these tips for bulking up.

How to Get Big Lats Fast Try this high intensity back workout.

Increase Bench Press 50 Pounds in 8 Weeks Tips to increase bench press fast.

Isometric Weight Training How to do isometric power rack training.

Instinctive Training Bodybuilding What is instinctive training principle?

Massive Muscles in 10 Weeks 10 week muscle building program review.

Max OT Workout For maximum muscle gains try Maximum Overload Training.

Mike Mentzer Ab Routine Mike believed that the abdominals were just like any other muscle in your body that responds to high intensity training to failure.

Mike Mentzer Chest Workout His chest routine was very specific and nothing was left to chance.

Mike Mentzer High Intensity Training Learn about Mike Mentzer and Heavy Duty training.

Mike Mentzer Interview Mike Mentzer talks about Heavy Duty training in this 1980 Interview.

Mike Mentzer Negative Only Training Mike Mentzer came up with a concept which only uses negatives.

Mike Mentzer Split Routine The split routine recommend in his book Heavy Duty.

Mr. Olympia Training Secrets What is Mr. Olympia's workout routine?

Muscle Confusion Workout Routines What is muscle confusion and does muscle confusion work?

Muscle Priority Training Using the muscle priority principle.

Muscle Specialization Training Secrets How to do a body part specialization workout program.

Myotatic Reflex Training What is myotatic stretch reflex and myotatic reflex exercises.

Natural Hormone Increasers How to increase muscle building hormones naturally.

Negative Reps What is negative rep training and how to do negative reps bench press.

No Squat Leg Workout How to get big legs without squats.

Old School Bodybuilding HIT Training Old school vs new school bodybuilding high intensity training.

One Bodypart a Day Bodybuilding The one muscle group per day workout routine.

Optimum Anabolics Review Jeff Anderson the Muscle Nerd's Optimum Anabolics program review.

Pyramid Training Try this bodybuilding pyramid training workout program.

Ray Mentzer Workout Learn about bodybuilder Ray Mentzer's workouts.

Rep Speed Bodybuilding Should you do slow reps or fast reps?

Rest Pause Training How to use rest pause training for hypertrophy.

Reverse Pyramid Training For more strength and muscle mass use the reverse pyramid training workout.

Ripped Six Pack Abs Tips on how to get abs in 6 weeks.

Sergio Oliva HIT Workout How high intensity training helped Sergio Oliva become "The Myth".

Static Contraction Training Learn about the static contraction training routine and results.

Super Slow Training Review Does super slow training work?

Tendon Strength Training Ligament and tendon strengthening exercises.

Testosterone Boosting Workout How to boost your testosterone levels naturally.

The Colorado Experiment Workout What was The Colorado Experiment workout routine?

The Perfect Bodybuilder How to get the perfect muscular body.

Time Under Tension Training Time under tension vs reps for hypertrophy.

Tri Sets Workouts What is a tri set and tri sets workout for legs.

Volume vs Intensity Bodybuilding Which is better high intensity or volume training?

Weight Lifting Injuries How to avoid weight lifting injuries.

Weight Lifting Myths There are countless myths about weight training and they are all complete BS.

Weight Training Exercise Variations Advanced bodybuilding exercises and workout techniques.

Whey Protein Good or Bad My experiences with whey protein.

X-Reps Workout What is X-Rep training?

Submit Fitness Articles

Click Here For Your Free Bodybuilding Magazine

Copyright 2002 - 2016, All rights Reserved